Want to get a taste of all types of classes that the studio has to offer?

The intro package includes:
1 Mat class
1 Tower Class
1 Private

Must be used within 3 months
of purchase.

$100.00 per person

Contact us for more information or to purchase the Intro to Pilates Package.

A personal pilates session that focuses on your individual needs and goals. With continual support and guidance students will utilize all the pilates equipment including the Tower, Reformer, Chair and Barrel.

FALL SPECIAL!
Purchase a 10-class package with our newest instructor
for $650!

Discount Package:
$700/10 sessions
Must be used within 3 months

$80.00 per person
1 student
55 minutes

Contact us to schedule
a session.

Similar to the private session the duet is ideal for two people, at similar levels, to work out together with one instructor. Students will utilize all of the pilates equipment, including the Tower, Reformer, Chairs, and Barrels.

Discount Package:
$350/10 sessions
(per person)
Must be used within 3 months

$40.00 per person

2 students
55 minutes

Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only five students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting from the expert eye of the instructor.

If there are three students in class, we will likely also use the reformer.

Discount Package:
$300/10 sessions
Must be used within 3 months

$35.00 per person
55 minutes
Classes limited to 5 students

Contact us to reserve
a tower.

See schedule for class times>>

This is an excellent class for anyone who wants to try a new type of class that utilizes many pieces of equipment.  Class consists of a warm up on the mat and tower, followed by vigorous work on the reformer, chair, and barrels.  With less supervision than a than a typical tower class, this is best for a student with pilates experience.

Discount Package:
$300/10 sessions
Must be used within 3 months

$35.00 per person
55 minutes
Classes limited to 5 students

Contact us to reserve
a tower.

See schedule for class times>>

Many students find the Pilates Mat exercises the most challenging. Without the assistance of springs, the body must create its own resistance while flowing from one exercise to the next. Magic Circles, therabands, foam rollers and weights are added to create a wide variety of exercises that challenge the body and mind.

Discount Package:
$150/10 sessions
Must be used within 3 months.

$20.00 per person
55 minutes

Contact us to reserve
a space.

See schedule for class times>>

Walk-ilates Class

Improper walking and running biomechanics are the main causes of aches, pains, and injuries.  Walk-ilates classes begin with special releases and stretches using the foam roller, followed by Pilates Mat exercises using the magic circle and standing balances. The class then moves outside for a cardiovascular walk, where proper gait and optimal alignment are stressed.  Students are encouraged to wear their MBT shoes, though regular walking/ running sneakers are fine.

$150/ 10 sessions

$20/ Single Class

Class will continue throughout the fall. See Schedule for class times.

55 minutes per class

Please Contact us for more info or to sign up.

Private Walk-ilates Sessions also available.

Small Group Apparatus Class

This class, taught by two instructors, allows us to work on a wide range of exercises in two small groups of students.  Focus is on the reformer, chairs, mats, and barrels.

Discount Package:
$300/10 sessions
Must be used within 3 months

$35.00 per person
55 minutes
Classes limited to 7 students

Please Contact us for more info or to sign up.

See schedule for class times>>

Pre-Natal Pilates Class

Prenatal Pilates classes offer a safe and highly effective form of exercise for expecting mothers, which allow them to stay strong and reduce discomfort throughout their pregnancies, ease the challenges of labor, and shorten post-partum recovery time. Tone your core, lower back & pelvic floor muscles by using a combination of mat exercises, tower apparatus and a variety of Pilates props, which assist in safe modifications for all stages of pregnancy. Doctor's permission required.

The class is offered by Instructor Jill DiGiovanni who specializes in Pre & Post Natal training.

8 Week Class
$225/8 sessions
From March 22 to May 3

$35.00 per person
/ per single class
55 minutes

Please Contact us for more info or to sign up.

Ask about our bring-a-friend discount package.

See schedule for class times>>

Mommy and Me Pilates Class

Our Mommy and Me Pilates Class is one of the Hudson Valley’s only exercise classes where new moms can work out, and bring the baby along! Mommy & Me Pilates is specially designed for new moms and their babies (from birth to walking). This class will help new mothers rejuvenate and tone their post pregnancy bodies, bond with their babes, and meet other new moms too! Classes teach Pilates exercises that will gently restore core strength, pelvic floor, and postural alignment. Exercises are safe for moms with diastatis recti & c-section delivery. New moms must be at least 6 weeks post-partum to join class.

Classes are taught by Jill DiGiovanni, certified Pilates Instructor & pre- and post-exercise specialist.

8 Week Class
$225/8 sessions
From March 22 to May 3

$35.00 per person
/ per single class
55 minutes

Please Contact us for more info or to sign up.

Ask about our bring-a-friend discount package.

See schedule for class times>>

Massages with Anton Sinatra

In our studio, Anton creates a calm, restorative environment necessary for balancing mind, body and spirit.  After a massage session with him, the whole body feels more flexible and mobile.  Pilates students who get regular massages with Anton say how much it helps them advance in pilates by moving more fluidly and with more ease from one exercise
to the next.

$80 / 1 hr
$115 / 1.5 hr

Massages are offered on weekends, please contact us to sign up.