Rhinebeck Pilates | Classical taught pilates mat classes and pilates equipment classes


Intro to Pilates Package

	Want to get a taste of all types of classes that the studio has to offer? The intro package includes: 1 Mat class 1 Tower Class 1 Private Must be used within 3 months of purchase.	$100.00 per person Contact us for more information or to purchase the Intro to Pilates Package.

Private Pilates Session

	A personal pilates session that focuses on your individual needs and goals. With continual support and guidance students will utilize all the pilates equipment including the Tower, Reformer, Chair and Barrel.	FALL SPECIAL! Purchase a 10-class package with our newest instructor for $650! Discount Package: $700/10 sessions Must be used within 3 months $80.00 per person 1 student 55 minutes Contact us to schedule a session.

Duet and/or Trio Session

	Similar to the private session the duet and trio are ideal for 2-3 people, at similar levels, to work out together with one instructor. Students will utilize all of the pilates equipment, including the Tower, Reformer, Chairs, and Barrels.	Discount Package: $350/10 sessions (per person) Must be used within 3 months $40.00 per person 2 students 55 minutes Contact us to schedule a session.

Tower Class

	Energizing, mindful, and flowing, these classes combine the resistance of the springs and bars of the tower with the precise movements of mat work to create one of the best workouts of the mind and body that exists today. With only five students per class, a tower class is an economical way to experience pilates on the equipment while also benefiting from the expert eye of the instructor. If there are three students in class, we will likely also use the reformer.	Discount Package: $300/10 sessions Must be used within 3 months $35.00 per person 55 minutes Classes limited to 5 students Contact us to reserve a tower. See schedule for class times>>

Circuit Class

	This is an excellent class for anyone who wants to try a new type of class that utilizes many pieces of equipment. Class consists of a warm up on the mat and tower, followed by vigorous work on the reformer, chair, and barrels. With less supervision than a than a typical tower class, this is best for a student with pilates experience.	Discount Package: $300/10 sessions Must be used within 3 months $35.00 per person 55 minutes Classes limited to 5 students Contact us to reserve a tower. See schedule for class times>>

Pilates Mat Class

	Many students find the Pilates Mat exercises the most challenging. Without the assistance of springs, the body must create its own resistance while flowing from one exercise to the next. Magic Circles, therabands, foam rollers and weights are added to create a wide variety of exercises that challenge the body and mind.	Discount Package: $150/10 sessions Must be used within 3 months. $20.00 per person 55 minutes Contact us to reserve a space. See schedule for class times>>

Walk-ilates Class

	Improper walking and running biomechanics are the main causes of aches, pains, and injuries. Walk-ilates classes begin with special releases and stretches using the foam roller, followed by Pilates Mat exercises using the magic circle and standing balances. The class then moves outside for a cardiovascular walk, where proper gait and optimal alignment are stressed. Students are encouraged to wear their MBT shoes, though regular walking/ running sneakers are fine.	$150/ 10 sessions $20/ Single Class Class will continue throughout the fall. See Schedule for class times. 55 minutes per class Please Contact us for more info or to sign up. Private Walk-ilates Sessions also available.

Small Group Apparatus Class

	This class, taught by two instructors, allows us to work on a wide range of exercises in two small groups of students. Focus is on the reformer, chairs, mats, and barrels.	Discount Package: $300/10 sessions Must be used within 3 months $35.00 per person 55 minutes Classes limited to 7 students Please Contact us for more info or to sign up. See schedule for class times>>

Beginner Tower Class

	This class is perfect for anyone who wants to learn the fundamentals and beginning exercises in pilates matwork and tower. Learn about neutral pelvis, how to properly connect into the “core”, how to use the pilates equipment and change the springs, Joseph Pilates original mat exercises, and more. As you advance through this beginner class, you will feel comfortable joining other tower classes as well.	Discount Package: $300/10 sessions Must be used within 3 months $35.00 per person 55 minutes Classes limited to 5 students Contact us to reserve a tower. See schedule for class times>>


Discount class packages may be purchased in increments of 5 classes. Please call to ask. All classes and sessions are by appointment only. Please call the studio at 845.876.5686 to sign up for a class or to book a session. There is a 24 hr cancellation policy for all classes and sessions.